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Learn before you go

Yoga and Meditation

Build awareness before intensity

Yoga and meditation can support mobility, balance and recovery. Begin with accessible classes and focus on steady, comfortable practice.

Explore Yoga and Meditation trips

Your next outdoor skill starts here.

Choose your direction

Ways to explore yoga and meditation

1

Hatha yoga

A slower, alignment-focused style that suits many beginners.

2

Vinyasa yoga

Breath-led movement through flowing sequences.

3

Meditation

Simple attention practices that support recovery and focus.

A realistic progression

How to get started

  1. 1

    Today

    Take one easy class

    Choose a beginner session and let the instructor know you are new.

  2. 2

    Weeks 1-4

    Create a routine

    Practise short sessions consistently rather than intensely.

  3. 3

    Next

    Try a guided retreat

    Choose a programme that welcomes beginners.

Keep it simple

Equipment, without the overwhelm

Start with or rent

  • Comfortable clothing
  • Water
  • Studio mat or towel

Add when committed

  • Personal yoga mat
  • Blocks or strap
  • Warm layer for rest

Your guide provides

  • Instruction
  • Practice space
  • Retreat-specific equipment

Practise in your city

  • Visit a beginner-friendly studio
  • Join a community class
  • Practise a short mobility routine at home

Move safely

  • Avoid forcing range of motion
  • Tell your instructor about injuries
  • Stop if movement causes sharp pain

On Radikal

Trips to put it into practice

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New trips are being added. Use this guide to build skills, then check back for your next adventure.